Push It! 30-Day Russian Twist Challenge

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OFJCC Specialized Trainer Kelly McGeoy challenges you to add Russian twists to your fitness routine in April. She shares her tips for doing them effectively, whether you are a beginner or an expert.

Beginners should do the exercises with their feet on the ground, intermediate exercisers bring their feet up with legs bent, and experts should hold their feet up and legs straight. For all levels, rotating once to each side counts as one rep. As the number of repetitions increases, break them up into sets throughout the day.

For the full set of OFJCC monthly fitness challenges, visit our website.

 

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Scott Murray

Written by Scott Murray

Scott Murray works as the Digital Marketing Manager at the OFJCC, lending his filmmaking skills to the JCC’s video segments and strengthening its presence on the web. A self-proclaimed fitness and music junkie, outside the office he can be found serving up some beach volleyball, running by the bay or strumming his guitar.

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