Push It! 31-Day Lunge Challenge

by · February 28, 2015

31 Day Lunge Challenge

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OFJCC Specialized Trainer Joe Kelso challenges you to add lunges to your fitness routine in March. He shares his tips for doing lunges effectively, whether you are a beginner or an expert.

Beginners are encouraged to do a static lunge, intermediate exercisers a walking lunge, and experts to add weight. As the number of repetitions increases, break them up into sets throughout the day.

For the full set of OFJCC monthly fitness challenges, visit our website.

 

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Scott Murray

Written by Scott Murray

Scott Murray is the former Digital Marketing Manager at the OFJCC, lending his filmmaking skills to the JCC’s video segments and strengthening its presence on the web. A self-proclaimed fitness and music junkie, outside the office he could be found serving up some beach volleyball, running by the bay or strumming his guitar.

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