May 2017


Doctor’s Warning: These Bikes May be Habit-Forming

In honor of National Bike Month, Antoinette Rose, MD, internal medicine physician and the volunteer captain of the Oshman Family JCC Expresso Bike Team, takes a moment to explain the program’s appeal and why her team is in the lead of the JCC Expresso Bike Challenge. OFJCC: What are Expresso bikes? Dr....


My First Bike to Work Day

OFJCC Staffer Andrea Longini opens up about overcoming her fear of biking in time for Bike to Work Day. As part of National Bike Month, tomorrow, May 11, is Bay Area Bike to Work Day. Local bicycle advocacy groups are asking folks to dust off their old iron steed and take...


They Told Me I Couldn’t, That’s Why I Did

OFJCC Specialized Trainer Joe Kelso describes how he trained himself for long distance running with a shift in philosophy. In 2005, I saw a podiatrist for my inflamed Achilles tendon. At the time, I had been running 10ks and half marathons, but my goal was to run full marathons and...