Health and Fitness

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Instructor Spotlight: Betty S. Says ‘Keep Going’

OFJCC yoga instructor Betty Strain shares her 50 year journey with the practice of yoga and advises us to keep going from her vantage point at 83. My philosophy is to not sit around doing nothing—get out and do something! As my mother used to say with her accent, “You...

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My Success Story: Journey to a Healthier Me

OFJCC member Rose Hagan shares her journey to better health with Specialized Trainer Joe Kelso. When I started working out with Joe Kelso, I was at least 20 pounds overweight and had plantar fasciitis and a bad knee. I couldn’t run for three minutes on the treadmill and had a...

James Ward shredding the waves.

Three Life Lessons I Learned from Surfing

To be fair, I had no idea what I was getting into when I picked up surfing.  The first time a six foot wave slapped my face, it was enough to make me reconsider my commitment to my new hobby.  After all, getting up at the crack of dawn, paddling...

Post-Graduation Depression

How to Beat the Post-Grad Blues at Back-to-School Time

For the past eighteen years, school was all I knew. I realized that being a student had become my identity after someone asked me what I liked to do for fun, and I just stood there trying to come up with an answer. During my time at San Jose State, I pulled all-nighters to cram...

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The Secret to Energizing Your Zumba Workout

Teaching over 200 Zumba® participants per week, I have had every type of student: the professional dancer, the front row diva, the can’t-remember-the-moves-but-giving-it-my-all student, the high-impact guru, the leisurely dancer and more. But I’ve noticed there is one type of Zumba®  participant who gets the most out of every workout. No matter...

Specialized Trainer James Ward and Boot Camp participants

I Survived Boot Camp: Some Tips

Boot Camp. The words alone are enough to strike fear into the hearts of many. The classes are patterned after Marine Corp fitness, using intense intervals and circuit-training to push people farther than they would normally go. The class can be used to jump-start a training routine or as a...

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Push it! 31-Day Side Plank Challenge

This month, get ready to turn your workout on its side. For September, Specialized Trainer Bryan Osuna demonstrates three variants of one of his favorite exercises, the side plank. You’ll flex your abs while strengthening your back and shoulders with this simple balancing act. You can visit our website for a free workout...