Author: Tennishia Vines

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The Secret to Energizing Your Zumba Workout

Teaching over 200 Zumba® participants per week, I have had every type of student: the professional dancer, the front row diva, the can’t-remember-the-moves-but-giving-it-my-all student, the high-impact guru, the leisurely dancer and more. But I’ve noticed there is one type of Zumba®  participant who gets the most out of every workout. No matter...