Jun 30, 2015
OFJCC Specialized Trainer Etty Varenberg challenges you to add jumping jacks to your fitness routine in July. In the video she shares her tips for doing them effectively whether you are a beginner or an expert. Beginners can do a step jack, intermediate exercisers a jumping jack and experts a squat jack. As...
May 31, 2015
OFJCC Specialized Trainer Leeann Higgins challenges you to add mountain climbers to your fitness routine in June. In the video she shares her tips for doing them effectively whether you are a beginner or an expert. Beginners should use a wall or bench for an incline, intermediate exercisers should do them on...
Apr 30, 2015
OFJCC Specialized Trainer Anthony Uriarte challenges you to add pushups to your fitness routine in May. He shares his tips for doing them effectively whether you are a beginner or an expert. Beginners can incline against a wall or bench, intermediate exercisers should do their pushups on their knees and experts on their...
Mar 31, 2015
OFJCC Specialized Trainer Kelly McGeoy challenges you to add Russian twists to your fitness routine in April. She shares her tips for doing them effectively, whether you are a beginner or an expert. Beginners should do the exercises with their feet on the ground, intermediate exercisers bring their feet up with legs bent,...
Feb 28, 2015
OFJCC Specialized Trainer Joe Kelso challenges you to add lunges to your fitness routine in March. He shares his tips for doing lunges effectively, whether you are a beginner or an expert. Beginners are encouraged to do a static lunge, intermediate exercisers a walking lunge, and experts to add weight....