Push it! 30-Day Jumping Jack Challenge

JJ_facebook_504x504pxOFJCC Specialized Trainer Etty Varenberg challenges you to add jumping jacks to your fitness routine in July. In the video she shares her tips for doing them effectively whether you are a beginner or an expert.

Beginners can do a step jack, intermediate exercisers a jumping jack and experts a squat jack. As the number of repetitions increases, break them up into sets throughout the day.

For the full set of OFJCC monthly fitness challenges, visit our website.

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Scott Murray

Written by Scott Murray

Scott Murray is the former Digital Marketing Manager at the OFJCC, lending his filmmaking skills to the JCC’s video segments and strengthening its presence on the web. A self-proclaimed fitness and music junkie, outside the office he could be found serving up some beach volleyball, running by the bay or strumming his guitar.

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