Push It! 30-Day Mountain Climber Challenge

by · May 31, 2015

30 Day Mountain Climber Challenge

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OFJCC Specialized Trainer Leeann Higgins challenges you to add mountain climbers to your fitness routine in June. In the video she shares her tips for doing them effectively whether you are a beginner or an expert.

Beginners should use a wall or bench for an incline, intermediate exercisers should do them on their hands and experts should increase the pace. As the number of repetitions increases, break them up into sets throughout the day.

For the full set of OFJCC monthly fitness challenges, visit our website.

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Scott Murray

Written by Scott Murray

Scott Murray is the former Digital Marketing Manager at the OFJCC, lending his filmmaking skills to the JCC’s video segments and strengthening its presence on the web. A self-proclaimed fitness and music junkie, outside the office he could be found serving up some beach volleyball, running by the bay or strumming his guitar.

2 Comments

  1. clubmaster says:
    September 23, 2015 at 8:04 PM

    Hi, just wanted to tell you, I enjoyed this post. It was inspiring.Keep on posting!

  2. Kala Delnoce says:
    November 28, 2015 at 4:48 AM

    relating to this.

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