OFJCC Specialized Trainer Joe Kelso challenges you to add lunges to your fitness routine in March. He shares his tips for doing lunges effectively, whether you are a beginner or an expert.
Beginners are encouraged to do a static lunge, intermediate exercisers a walking lunge, and experts to add weight. As the number of repetitions increases, break them up into sets throughout the day.
For the full set of OFJCC monthly fitness challenges, visit our website.