OFJCC Personal Trainer Lyndsey Jones leads our latest fitness challenge: Ice Skaters. Don’t worry, you won’t need an ice rink to perform this exercise; just a small amount of floor space and a weight for added difficulty. Watch Lyndsey demonstrate this move in three simple variations.
Remember: Stepping to each side counts as a rep! Stepping to your right side and then your left means you’ve already done two Ice Skaters. Don’t forget to grab your workout calendar!
For the full set of OFJCC monthly fitness challenges, visit our website.