Push it! 31-Day Side Plank Challenge

This month, get ready to turn your workout on its side. For September, Specialized Trainer Bryan Osuna demonstrates three variants of one of his favorite exercises, the side plank. You’ll flex your abs while strengthening your back and shoulders with this simple balancing act.

You can visit our website for a free workout calendar to keep you toning those muscles all month long. While you’re there, take a look at some of our other challenges. Now, if you’re ready for the challenge, simply watch the video below:

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Scott Murray

Written by Scott Murray

Scott Murray is the former Digital Marketing Manager at the OFJCC, lending his filmmaking skills to the JCC’s video segments and strengthening its presence on the web. A self-proclaimed fitness and music junkie, outside the office he could be found serving up some beach volleyball, running by the bay or strumming his guitar.

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