Author: Mai Wagner

We know that improving lifestyle factors (diet, sleep and exercise) can help boost your immune system, but the importance of Vitamin D should not be underestimated. A study published by the journal Aging Clinical and Experimental Research states, “COVID-19 is caused, beside the virus virulence, by the release of pro-inflammatory cytokines. Vitamin D...

Many of us have tried a low-fat diet at some point in our lives, but is it healthy for you? The answer is simply, No. Eating fat does not make you fat, just like eating green vegetables will not make you green. In fact, healthy fats are a critical part...